Focus on Form: Touch Your Toes!
Inside Cheerleading has a great article on what is needed to be able to maintain and/or improve your form.
In cheerleading today, it’s not enough just to “throw†a skill. Whether cheering for your school’s football team on the sidelines or taking to the mat front and center for competition, form matters. Here at iC, we want to help you to “perform†your skills and routines rather than “throwing†them. In our Focus on Form segments, we’ll provide tips from experts in their respective fields to help you to be the best. This month, iC’s Gina Pongetti, who holds a Masters in Physical Therapy, helps you to “Touch Those Toes!â€
